1.) Get Immunized – Prevention is the best medicine. Keep up to date on scheduled immunizations for school-aged children. Remember, vaccines only work against specific types of influenza virus for which it was designed for. There is no universal vaccine that will protect you against common cold viruses.

2.) WASH YOUR HANDS! One of the most common ways of catching a cold or flu is not washing your hands often enough or well enough at school. Studies have shown middle and high school students about half washed their hands after using the bathroom and only 33% of girls and 8% of boys used soap!

3.) Provide Hand Sanitizer – When soap and water are not available, use an alcohol-based hand sanitizer. To make it effective, you should rub the product all over the surfaces of your hands and fingers until dry which is about 30 seconds. Note: Children under the age of six should not use without supervision.

4.) Proper Germ Etiquette – Cover coughs and sneezes to prevent spreading germs if you think you may have the cold or flu. Sneeze into a tissue and discard then continue to wash your hands!

5.) Beware of Germ Spots (Touch points) – Studies have shown that bacteria levels are 80% higher on drinking fountains and locker doors than on a toilet seat. Likely because toilet seats get cleaned regularly.

"Stopping germs where they breed is the best preventative action."

Here is a great resource on how to survive cold and flu season!